U.S. Army Air Assault Qualified – Expert Field Medic (veteran) Antoinette Lee’s podcast offers actionable wellness tips to help listeners reclaim their health and live fully.
A story of resilience and reinvention
Antoinette Lee’s health journey began in a place of limitation and adversity. Lee is the rare woman who truly gets the masculine mindset. After facing a traumatic brain injury, spine injury and PTSD, while serving as an air assault qualified, expert field medic in the U.S. Army she found herself dependent on a walker, a service dog and a full-time caregiver. The path to recover her health through natural medicine seemed long and uncertain.
However, what began as a struggle evolved into a mission — a mission to help others navigate their own health challenges. In four years, Lee ditched her walker and caregiver and her service dog is now mostly the family pet. Lee propelled her love of nature, central to her good health, into whitewater kayaking as a sponsored adventure sports athlete and a health and wellness columnist at an international magazine.
This transformation led to the creation of the New Normal Big Life Podcast. By sharing her personal stories of chronic health management and offering step-by-step strategies delivered by expert guests, Lee provides listeners with the tools they need to take control of their health and live life to the fullest.
The mission behind New Normal Big Life podcast
At the heart of New Normal Big Life is the idea that health is a journey, not a destination. Through her podcast, Lee offers a unique blend of personal experience and expert advice to help people facing health obstacles rebuild their lives.
New Normal Big Life offers listeners more than inspiration. It includes practical, actionable steps. Each episode features in-depth discussions with expert guests on a variety of health topics, including natural wellness, skin care, longevity, and brain health. More importantly, Lee and her expert guests recap the topic, offering clear, downloadable resources listeners can put into practice immediately. By subscribing to NNBL.Blog, listeners gain access to free resources, including toxic ingredient lists and longevity strategies, empowering them to make informed choices for their well-being.
Overcoming obstacles: A journey toward empowerment
What truly sets New Normal Big Life apart is Lee’s emphasis on tangible strategies. While many health podcasts share general advice, Lee ensures that every episode includes a practical roadmap. And the podcast often features health, wellness and preparedness content with a side of adventure. New Normal Big Life aims to solve your biggest health challenge. Lee and her network of thousands of experts research so you do not have to. For example, the episode The Incredible BRAIN: A Health Protocol for Longevity is based on questions submitted by several listeners. The guest is a Board-Certified Neurologist, and, as always, Lee offers bonus content for veterans. Listeners can download step-by-step plans to take action based on the expert advice they have heard. This focus on real, implementable steps sets the New Normal Big Life podcast apart in the crowded field of health and wellness content.
Lee’s story is one of determination and hope. She has been through the ups and downs of recovery, and she knows firsthand how challenging it can be to navigate health struggles. Her journey also demonstrates that change is possible. And the podcast teaches you how. In every episode, Lee invites experts to share their insights and practical tips, providing listeners with the tools they need to create their “new normal” and “live the biggest life they can dream”.
Why New Normal Big Life is different
With countless health and wellness podcasts available today, New Normal Big Life stands apart for its focus on providing a clear, actionable strategy for its audience. Many podcasts offer inspiration or education, but few provide the tangible tools necessary to implement that advice. Lee’s show gives listeners a structured path to follow, whether it’s avoiding harmful ingredients at the grocery store or how to fix your gut health.
Listeners also appreciate Lee’s approach to community-building. She’s not just sharing knowledge — she’s creating a supportive network where people can engage, learn and grow together. Through her expert guests and personal insights, she provides a holistic, comprehensive approach to health and wellness, ensuring that no one feels alone on their journey.
The Impact: More than just a podcast
While New Normal Big Life is a podcast, its impact extends far beyond that. Lee’s mission is to help individuals create lasting, meaningful change in their lives. Listeners are empowered with knowledge, tools, and resources to take control of their health in every episode. With the free downloadable resources offered through NNBL.Blog, listeners can apply what they have learned and start seeing real changes in their lives. And if they submit a question, testimonial, or review, they might get a surprise shoutout in an upcoming episode.
For Lee, the podcast is more than just a platform to share her story. It is a way to build a community of people who are actively taking steps to improve their health and well-being. Listeners can join Lee every Wednesday at 10:00 AM CT on X–formerly Twitter, for virtual coffee in the cabin in an X space to talk about what is on their mind. Whether they are recovering from injury, seeking to improve their mental or physical health, or simply looking for a deeper sense of wellness, the New Normal Big Life community offers the resources and support they need. In addition to the podcast, Antoinette Lee is the health and wellness columnist for an international magazine with 1.5M readers in 200+ countries.
Call to Action: Join the new normal movement today
If you are ready to take charge of your health and start living your best life, now is the time to tune in to the New Normal Big Life Podcast. Lee and her expert guests provide valuable, practical advice to help you on your health journey. Whether you are looking for tips on natural wellness, brain health, or longevity, this podcast has something for everyone.
Do not miss out on the opportunity to transform your life in the new year. Subscribe to the New Normal Big Life Podcast today at NNBL.Blog and get access to exclusive content and free resources designed to help you reclaim your health and live with purpose. Stay connected with Antoinette Lee, MBA and the podcast on Twitter, Instagram, TikTok and YouTube.
Start your journey today, and join the New Normal Big Life community.
