On April 19, 2024, former Scottish international rugby player and model Thom Evans made a striking appearance on the cover of Men’s Health UK, revealing a sculpted physique and a story rooted in discipline, transformation, and personal growth. The feature, both visual and reflective, detailed Evans’ current fitness regime, evolving lifestyle, and his upcoming life milestones with fiancée Nicole Scherzinger.
Now in his late 30s, Evans has long been admired for his athletic build and charisma, but in his Men’s Health interview, he offered rare insight into the mental and physical discipline that underpins his lifestyle—sharing tips, challenges, and inspiration from his post-rugby evolution.
A Fitness Journey of Consistency and Adaptation
Evans, who was forced to retire early from professional rugby due to a career-ending spinal injury in 2010, revealed that his passion for fitness never waned, even as he transitioned into modeling and entertainment. “Fitness has been my anchor,” he explained, noting that working out five times a week has been central to his routine, not just for aesthetics, but for mental clarity and emotional stability.
In recent months, Evans adjusted his training and nutrition plan, shifting focus from mass to energy and sustainability. He spoke candidly about how changing his diet—focusing on lean proteins, nutrient-dense vegetables, hydration, and reducing processed foods—has given him more stamina, sharper focus, and a better recovery cycle. His workouts now combine strength training with mobility, HIIT, and active recovery, showcasing a balanced and longevity-driven approach.
A Power Couple Focused on Wellness
Adding a personal layer to the feature was his fiancée, Nicole Scherzinger, who described Evans as her “dream man” in a heartfelt social media post accompanying the magazine release. The singer, known for her own dedication to fitness and wellness, praised Evans not just for his physique, but for his dedication, discipline, and emotional intelligence.
The couple, who got engaged in Hawaii in June 2023 after three years of dating, have become one of the most admired fitness couples in the public eye. They frequently share their joint workouts, wellness retreats, and globe-trotting adventures with fans, projecting a shared commitment to health, love, and personal fulfillment.
Wedding Bells and Family Aspirations
In the Men’s Health UK feature, Evans also touched on his future with Scherzinger, revealing that the couple is actively planning their wedding and eager to start a family. “We’re excited for what’s next,” he shared, adding that building a life rooted in love, health, and purpose is their top priority.
Their relationship, forged through mutual respect and a shared passion for wellness, reflects a broader cultural moment where fitness and emotional connection go hand in hand. Both Evans and Scherzinger have embraced holistic lifestyles that extend beyond the gym—incorporating mindfulness, philanthropy, and deep interpersonal support.
A Modern Role Model for Men
Beyond the sculpted images, Thom Evans’ Men’s Health cover represents a more nuanced narrative: a man who has faced setbacks, evolved with intention, and embraced the next chapter with purpose. His journey—marked by resilience, reinvention, and relational depth—offers a compelling example of modern masculinity that values both strength and sensitivity.
As Evans looks ahead to marriage and fatherhood, his story resonates with a generation of men seeking not just a fit body, but a balanced, meaningful life.
